The holiday season is officially in full swing, and if you’re anything like most people, you’ve just emerged from the Halloween candy coma only to find yourself staring down the barrel of the Thanksgiving buffet. 🎃🦃 It’s a time of year filled with love, laughter - and a whole lot of sugar.
While indulging in festive treats is part of the fun, it’s easy to go overboard, leaving us feeling sluggish, bloated, and far from our best. The good news? You don’t have to give up your favorite seasonal foods to stay on track! By making mindful choices and setting some boundaries, you can enjoy the holidays without the dreaded sugar crash or overeating guilt.
Here are helpful tips to help you avoid overindulging in sugar and overeating this holiday season:
#1: Don't Skip Meals
It might seem like a good idea to “save up” calories for a big holiday feast, but skipping meals can actually lead to overeating later. When you’re starving, you’re more likely to load up on sugary treats and carb-heavy foods.
💡Pro Tip: Eat a protein-rich breakfast and a balanced lunch to keep your blood sugar stable and hunger at bay.
#2: Prioritize Protein and Veggies
At holiday meals, start with the turkey, roasted vegetables, or a salad before diving into the mashed
potatoes and pie. Protein and fiber help keep you full and prevent sugar cravings.
💡Pro Tip: Fill at least half your plate with veggies and lean protein, leaving less room for high-sugar or high-fat options.
#3: Watch Out for Hidden Sugars
Holiday dishes are often packed with hidden sugars - think cranberry sauce, sweet potato casserole, and even salad dressings. Be mindful of how much sugar is sneaking onto your plate.
💡 Pro Tip: Look for recipes or options that use natural sweeteners like honey or maple syrup, or skip the sugary toppings altogether.
#4: Don't Graze
Holiday gatherings can turn into an all-day eating fest, especially when appetizers, candies, and desserts are everywhere. Constant grazing leads to overconsumption, often without you even realizing it.
💡 Pro Tip: Plate your food so you can see exactly how much you’re eating, and give yourself a break between meals and snacks.
#5: Hydrate, Hydrate, Hydrate
Dehydration can mimic hunger, leading you to grab sugary snacks when your body really just needs water. Plus, drinking water can help curb sugar cravings and aid digestion.
💡Pro Tip: Sip a glass of water before heading to the food table and in between alcoholic or sugary drinks.
#6: Move, Move, Move
One of the best ways to avoid holiday overeating and combat the sugar slump? Get moving! Incorporate activity into your holiday traditions by going for a family walk before and after dinner. Not only does this help with digestion and burn off some of those extra calories, but it’s also a fantastic way to connect with loved ones.
Bundle up, grab your family, and head outside for some fresh air. Whether it’s a brisk walk around the neighborhood or a leisurely stroll in a nearby park, this tradition can become a cherished part of your holidays. We’ve done this before, and it’s an amazing time to share stories, laugh, and enjoy the beauty of the season - plus, it’s a lot healthier than lounging on the couch all day.
💡 Pro Tip: Make it a fun tradition by bringing along some hot tea for a healthier choice or a small cup of hot cocoa (in moderation) to enjoy during the walk. You can also spice things up with a holiday-themed scavenger hunt to keep everyone engaged and entertained!
Holidays are about connection, celebration, and creating memories - not just the food! Instead of focusing on what you “can’t” eat, focus on savoring the flavors of the season mindfully. Allow yourself to indulge in a treat or two without guilt, but remember: the goal is balance, not perfection.
This holiday season, let’s enjoy the sweetness of life—not just the sugar on our plates!
How do you plan to stay mindful during the holidays? Share your thoughts below—I’d love to hear from you!
P.S. Need help staying on track during the holidays? Let’s connect! I’d love to guide you through this season with tips, accountability, and encouragement. 🎉Weight loss isn’t easy, and plateaus can be extremely frustrating, but it can be made easier. Avoiding these common mistakes will help you get started as well as help with plateaus.
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